Soul Bia is an online shop you must try!

Soul Bia is an Online Food Store with a super collection of Irish Artisan, Organic and Free-From food. You can shop on-line for clean/raw/protein/fermented/vegan/paleo food and drink from small, local producers at www.soulbia.com With products from Peppup Sauce, Pandora Bell and Sowans, among others, you’re bound to find something to tempt your taste buds. If you’re […]

Super Green Colcannon for St.Patricks Day

Have fun making this incredible green mash potato with cabbage and butter for a traditional St.Patricks’ Day dish. We used Wilton Colour Right colours but any gluten free colouring will work. Use about 7 times as much yellow as blue to get a really vibrant green.

Traditional Irish Colcannon

This is one of my favourite winter dishes and can be made for 1 or 20 people just as easily. This recipe took less than 20 minutes so it’s great for mid week dinners and last minute guests. Ingredients for 2 4-6 sausages 2-3 medium potatoes 1/4 cabbage 1 small onion thinly sliced 50g butter […]